CrossFit Indian Trail – CrossFit
Kanga Bangas (Time)
3 Sets:
2 rounds
12 Dumbbell Deadlifts (2×50/35) (2×35/25)
9 Dumbbell Hang Cleans (2×50/35) (2×35/25)
6 Dumbbell Shoulder to Overhead (2×50/35) (2×35/25)
12/10 Calorie Bike
-rest 1:1 b/t sets-
*Time cap 5 minutes/set
Bench Press (10-8-6-4 building in weight)
10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 8/10 RPE
4 Bench Press @ 9/10 RPE
*10 Supinated Grip Barbell Row after each set. Score these in notes.