CrossFit Indian Trail – CrossFit
Metcon (Time)
Partner WOD
30-28-26-24-22-20
devil’s press
front squats
*after each round 250 m row
Divide reps evenly
Rx 2×35/25
Partner WOD
30-28-26-24-22-20
devil’s press
front squats
*after each round 250 m row
Divide reps evenly
Rx 2×35/25