CrossFit Indian Trail – CrossFit
Squat Clean Cycling (3 Rounds for weight)
EMOM 4 Minutes
5 Squat Cleans (135/95) or @50% or less of 1RM
-rest 1 minute-
EMOM 4 Minutes
4 Squat Cleans (185/125) or @60% or less of 1RM
-rest 1 minute-
EMOM 4 Minutes
3 Squat Cleans (225/155) or @75% or less of 1RM
Meredith Blake (Time)
21-15-9
Devil press (2×50/35) (2×35/25)
21-15-9
Chest to bar pull ups ( kipping or butterfly)
*Time cap 15 minutes