CrossFit Indian Trail – CrossFit
Warm-up
Clean & Jerk Warm-Up #1 (No Measure)
Coach Led
Row 500m
3 Rounds
8 Wall Openers
8 Spider Walks
3 Clean Pulls
3 High Hang Power Cleans
3 Front Squats
3 Jerks
Weightlifting
Clean and Jerk (1-1-1-1-1-1-1-1)
EMOM. Building up to a heavy single for the day.
Metcon
Metcon (Time)
8 Rounds For Time Of
10 Wall Balls 20/14#
35 Double-Unders