CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30 OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Each Side)
5 Inchworms w/ Push-Up
10 Gorilla Squat Walks
Metcon
Metcon (AMRAP – Reps)
AMRAP in 15mins Of
15 Power Snatches 75/55#
30 Double-Unders
15 Wall Balls 20/14#
30 Double-Unders