CrossFit Indian Trail – CrossFit
Sloan Peterson (AMRAP – Reps)
Partner Throwdown Friday!
In a 30 minute window:
2000m Row
-then-
30 Rounds of Holleyman
5 Wall Balls (20/14) (10/9ft)
3 Handstand Push Ups
1 Power Clean (225/155) (185/125)
-then-
Max Bench Press (225/155) (185/125)
*Split Row and Bench and reps as desired. Alternate rounds of Holleyman with your partner
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Individual version:
In a 20 minute window:
1000m Row
-then-
15 Rounds of Holleyman
5 Wall Balls (20/14) (10/9ft)
3 Handstand Push Ups
1 Power Clean (225/155) (185/125)
-then-
Max Bench Press (225/155)(185/125)
*We changed to a 20 minute window for individuals to not have ~10 minutes at the bench press station.
*Put max bench reps in notes