CrossFit – Fri, Dec 1

CrossFit Indian Trail – CrossFit

Power Clean + Split Jerk

2 Power Clean + 2 Split Jerk @ 60% 1RM Power Clean

2 Power Clean + 2 Split Jerk @ 65% 1RM Power Clean

2 Power Clean + 2 Split Jerk @ 70% 1RM Power Clean

2 Power Clean + 2 Split Jerk @ 70% 1RM Power Clean

Power Snatch (3-3-3-3)

3 Power Snatch @ 55% 1 RM Power Snatch 3 Power Snatch @ 60% 1 RM Power Snatch 3 Power Snatch @ 65% 1 RM Power Snatch 3 Power Snatch @ 70% 1 RM Power Snatch

I Love Rock n Roll (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

20 Deadlift (115/80) (96/65)

50 Double Unders

100ft Walking Lunge

50 Double Unders

10 Hang Cleans (115/80) (95/65)