CrossFit Indian Trail – CrossFit
Moreton Bay Bug (Time)
12 Elevated Box Walks
12 Power Clean (135/95) (95/65)
10 Elevated Box Walks
10 Power Clean (155/105) (115/75)
8 Elevated Box Walks
8 Power Clean (175/115) (135/95)
6 Elevated Box Walks
6 Power Clean (195/125) (155/105)
4 Elevated Box Walks
4 Power Clean (215/135) (175/115)
2 Elevated Box Walks
2 Power Clean (235/145) (185/125)
*Time cap 20 minutes
*Start at 55% or lower of 1RM and finish around 90% of 1 RM
()
Power Snatch (2-2-1-1)
2 Power Snatch @ 70% 1 RM Power Snatch
2 Power Snatch @ 73% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 78% 1 RM Power Snatch
Split Jerk (1-1-1-1)
1 Split Jerk @ 73-75% 1RM Split Jerk
1 Split Jerk @ 75-78% 1RM Split Jerk
1 Split Jerk @ 78-80% 1RM Split Jerk
1 Split Jerk @ 80-83% 1RM Split Jerk