CrossFit Indian Trail – CrossFit
Power Snatch (2-1-1-1)
2 Power Snatch @ 73% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 78% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
Power Clean + Split Jerk (1-1-1-1)
1 Power Clean + 1 Split Jerk @ 75% 1RM Power Clean
1 Power Clean + 1 Split Jerk @ 78% 1RM Power Clean
1 Power Clean + 1 Split Jerk @ 80% 1RM Power Clean
1 Power Clean + 1 Split Jerk @ 83-85% 1RM Power Clean
“No one should be alone on Christmas.” (Time)
3 Rounds:
21 Calorie Row
15 Chest to bar pull ups (chin over bar pull ups)
9 Thrusters (135/95) (95/65)