CrossFit Indian Trail – CrossFit

The Final Countdown (AMRAP – Rounds and Reps)

FULL SEND FRIDAY!!
AMRAP 12 Minutes
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders

Rx + as written
Rx – 115/80

Hang Power Snatch (
3 Hang Power Snatch @ 65% 1 RM Power Snatch
2 Hang Power Snatch @ 70% 1 RM Power Snatch
1 Hang Power Snatch @ 75% 1 RM Power Snatch
1 Hang Power Snatch @ 80% 1 RM Power Snatch
1 Hang Power Snatch @ 85+% 1 RM Power Snatch)

()