CrossFit Indian Trail – CrossFit
The Final Countdown (AMRAP – Rounds and Reps)
FULL SEND FRIDAY!!
AMRAP 12 Minutes
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders
Rx + as written
Rx – 115/80
FULL SEND FRIDAY!!
AMRAP 12 Minutes
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders
Rx + as written
Rx – 115/80