CrossFit Indian Trail – CrossFit
Front Squat (3-2-1-1-1 buildig to 9RPE)
3 Front Squat @ 7/10 RPE
2 Front Squat @ 7.5/10 RPE
1 Front Squat @ 8/10 RPE
1 Front Squat @ 8.5/10 RPE
1 Front Squat @ 9/10 RPE
Bugatti (4 Rounds for reps)
Partner Throwdown
4 Sets
AMRAP 4 Minutes
500/400m Row (each, at the same)
10 Synchro Burpee Pull Ups (6 burpee pull ups)
Max Cleans (225/155) (135/95) (split: you go, I go)
-no rest b/t sets-
Individual Version
4 Sets
AMRAP 4 Minutes
500/400m Row
10 Burpee Pull Ups (6 burpee pull ups)
Max Cleans (225/155) (135/95)
-no rest b/t sets-