CrossFit Indian Trail – CrossFit
Bench Press (5-5-5-4-4)
5 Bench Press @ 6/10 RPE
5 Bench Press @ 7/10 RPE
5 Bench Press @ 7.5/10 RPE
4 Bench Press @ 8/10 RPE
4 Bench Press @ 8/10 RPE
*10x 4in Deficit Push Up after each set.
Back Rack Lunge (10-10-8-8-6)
10 Barbell Back Rack Lunges (5 + 5) @ 6/10 RPE
10 Barbell Back Rack Lunges (5 + 5) @ 6.5/10 RPE
8 Barbell Back Rack Lunges (4 + 4) @ 7/10 RPE
8 Barbell Back Rack Lunges (4 + 4) @ 7.5/10 RPE
6 Barbell Back Rack Lunges (3 +3) @ 8/10 RPE
God Bless America (Time)
5 Rounds
60 Double Unders
7 Thrusters (135/95)
*Time cap 9 minutes
Rx+ as written
Rx 40 DU’s and thrusters at 115#/80#