CrossFit Indian Trail – CrossFit
“I’m gonna take a nap. Turkey makes me sleepy.” (2 Rounds for time)
Partner Throwdown Friday!
4 sets:
100 Double Unders (each at the same time) (70 Double Unders)
10 Rope Climbs (split) (6 rope climbs split)
-rest 1:1 b/t sets-
Individual Version:
4 sets:
100 Double Unders (70 Double Unders)
5 Rope Climbs (3 rope climbs)
-rest 1:1 b/t sets-
*Time cap 3:30/set
Optional Mini Pump (No Measure)
4 Rounds
10 Barbell Bench Press @ moderate weight – maintain quality RPE 7
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality RPE 7
12 DB Preacher Curl @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-