CrossFit Indian Trail – CrossFit
12 Days of Christmas (Time)
“12 Days of CrossFit”
1 Thruster
2 Hang Power Cleans
3 Deadlifts
4 Burpees
5 TTB
6 Box Jumps
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings
10 AbMat Sit-Ups
11 Wallballs
12 Cal Erg Bike
Barbell – (135/95)(95/65)
Box – (30″/24″)(24″/20″)
Kettlebell – (70/53)(53/35)
Wallball – (30/20)(20/14)