CrossFit Indian Trail – CrossFit
Snatch Push Press + Pausing Overhead Squat + Pausing Snatch Balance (Weight)
3 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 60%
3 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 65%
2 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 68%
2 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 70%
1 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 73-75%
*All pauses are for 2 seconds at the bottom of the squat position
* All %’s are based off 1RM Snatch
Double Rep DT (Time)
“Double Rep DT”
5 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Push jerks (95/65)
*Time Cap 13 minutes
How to Pace:
GRIND! High-rep/lighter version of “DT”.
Weight is moveable, and effort should be near non-stop, so put your head down and attack.
*The weight is the same for all 3 movements.
How it should Feel:
GRIPPY! We know what the heavier version feels like, so be prepared for the deep burn.