CrossFit Indian Trail – CrossFit
Warm-up
Coach Led Warm-up
Back Squat (*Do a set every 1 minute 30 seconds.
5 Back Squat @ 6.5/10 RPE
5 Back Squat @ 7/10 RPE
5 Back Squat @ 7.5/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8.5/10 RPE
3 Back Squat @ 9/10 RPE)
Jersey Mike’s (Time)
5 sets
300m Run
10 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
-Rest :90 between sets-
RX+ – As Written
RX – 95/65 and 5 Burpee Pullups