CrossFit Indian Trail – CrossFit
Front Squat (Build to a heavy single by
)
5 Front Squat @ 6/10 RPE
3 Front Squat @ 7/10 RPE
1 Front Squat @ 7.5/10 RPE
1 Front Squat @ 8/10 RPE
1 Front Squat @ 8.5/10 RPE
1 Front Squat @ 9/10 RPE
1 Front Squat @ 10/10 RPE
Amazon Rainforest (3 Rounds for reps)
AMRAP 5 Minutes
200m Run
10 Strict Pull-Ups
-Rest 2 Minutes-
AMRAP 5 Minutes
200m Run
15 Push-Ups
-Rest 2 Minutes-
AMRAP 5 Minutes
200m Run
25 Air Squats
Rx+ – with 20lb/14lb Vest.
Rx – without vest