CrossFit – Mon, Nov 27

CrossFit Indian Trail – CrossFit

High Hang Pause Snatch (3-3-2-2-2)

3 High Hang Pause Snatch @ 60% 1 RM Snatch

3 High Hang Pause Snatch @ 65% 1 RM Snatch

3 High Hang Pause Snatch @ 68% 1 RM Snatch

2 High Hang Pause Snatch @ 70% 1 RM Snatch

2 High Hang Pause Snatch @ 70-72% 1 RM Snatch

*Pause for 3 seconds in the bottom of the squat.

Thunderstruck (AMRAP – Rounds and Reps)

25 Min AMRAP

10 Hand Release Push Ups

10 Dumbbell Snatches (50/35) (35/25)

12/9 Cal Bike

10 V Ups

10 Wall Balls (20/14)

100ft Farmer’s Carry (2×1.5/2×1.0)