CrossFit Indian Trail – CrossFit
High Hang Pause Snatch (3-3-2-2-2)
3 High Hang Pause Snatch @ 60% 1 RM Snatch
3 High Hang Pause Snatch @ 65% 1 RM Snatch
3 High Hang Pause Snatch @ 68% 1 RM Snatch
2 High Hang Pause Snatch @ 70% 1 RM Snatch
2 High Hang Pause Snatch @ 70-72% 1 RM Snatch
*Pause for 3 seconds in the bottom of the squat.