CrossFit Indian Trail – CrossFit
Veb (Part A) (AMRAP – Reps)
Part A
AMRAP 5 Minutes
5-10-15-20-25…..
Deadlift (225/155)
Toes to Bar
-Rest 5 minutes-
Rx+ as written
Rx 155/105
Veb (Part B) (Time)
For time
Complete total number of Deadlift (Rx+ 225/155) (Rx 155/105) done in the 5 minutes straight through
-straight into-
Complete total number of Toes to bar done in the 5 minutes straight through
I.e, if you did got through the round of 20 + 10 more deadlifts, then you will do the following for part 2:
For time:
60 Deadlifts (225/155)
50 Toes to Bar
*Only scoring your reps from the first amrap. Comment times in notes.
Accessory
3 Sets
10 Barbell Back Extension
10 GHD Weighted Russian Twist
10 Single Arm Dumbbell Suitcase Hold Heel Elevated Squat (5 each leg)
5 Tall Box Jump