CrossFit – Sat, Apr 15

CrossFit Indian Trail – CrossFit

Gamma Radiation (AMRAP – Reps)

AMRAP 10
2-4-6-8-10-12….
Squat Cleans (155/105)
1-2-3-4-5-6…..
Ring Muscle Ups

Rx+ as written
Rx
same rep scheme
squat cleans (115/85)
ring row + ring dips

Box Squat (5×5 box squats)

5 Parallel Box Squats @ 6.5/10 RPE

5 Parallel Box Squats @ 7/10 RPE

5 Parallel Box Squats @ 8/10 RPE

5 Parallel Box Squats @ 9/10 RPE

5 Parallel Box Squats @ 10/10 RPE