CrossFit Indian Trail – CrossFit

Snatch (snatch waves or 70-80%)

snatch waves or

build up to 70-80%

Luke 24:6-7 (Time)

3 sets
300m Run or 18/15 Bike cals
15 Push ups
75′ plate push 45/35
15 Push Ups
-Rest 0:90 b/t sets-