CrossFit Indian Trail – CrossFit
Snatch (snatch waves or 70-80%)
snatch waves or
build up to 70-80%
Luke 24:6-7 (Time)
3 sets
300m Run or 18/15 Bike cals
15 Push ups
75′ plate push 45/35
15 Push Ups
-Rest 0:90 b/t sets-
snatch waves or
build up to 70-80%
3 sets
300m Run or 18/15 Bike cals
15 Push ups
75′ plate push 45/35
15 Push Ups
-Rest 0:90 b/t sets-