CrossFit Indian Trail – CrossFit
Bench Press
4 Bench Press @ 7/10 RPE
4 Bench Press @ 7.5/10 RPE
4 Bench Press @ 8/10 RPE
3 Bench Press @ 9/10 RPE
2 Bench Press @ 9.5/10 RPE
Box Squat (5-4-4-3-3)
*Do a set every 2 minutes.
5 Box Squat @ 7.5/10 RPE
4 Box Squat @ 8/10 RPE
4 Box Squat @ 8.5/10 RPE
3 Box Squat @ 9/10 RPE
3 Box Squat @ 9.5/10 RPE
Asteroids (Time)
For time:
30/24 bike cal
50 GHD sit ups
24/19 bike cal
40 GHD sit ups
18/14 bike cal
30 GHD sit ups
12/10 bike cals
20 GHD sit ups
6/5 bike cals
10 GHD sit ups
Why do the #’s looks so weird? Because they were bike erg cals and not echo bike cals.
Rx+ As written(150 GHD sit ups!!)
Rx abmat sit ups
*Time cap 20 minutes