CrossFit Indian Trail – CrossFit
Deadlift (
5×5 deadlift @RPE9
work at own pace for 20 minutes
warm up to working weight and then do 1 set every 2 minutes
)
Big Booty Bloop (AMRAP – Rounds and Reps)
AMRAP 30 Minutes
100m Sandbag Carry (70/50)
20 Box Jumps (24”/20”)
300m Run
40 Sandbag Bear Hug Step Back Lunges (70/50)
-rest 2 minutes between each round-
*Sub a 70/50 Dumbbell for Rx’d if needed. Dumbbell should be in the goblet position for lunges.