CrossFit Indian Trail – CrossFit
Back Squat (5×5 building in weight)
5 Back Squat @ 6/10 RPE
5 Back Squat @ 6.5/10 RPE
5 Back Squat @ 7/10 RPE
5 Back Squat @ 7.5/10 RPE
5 Back Squat @ 8/10 RPE
Walk This Way (Time)
2 sets:
3 Rounds
5 Strict Chest to bar Pull Ups (strict chin over bar )
25ft Handstand Walk ( 2 wallwalks)
-rest 3 minutes b/t sets-