CrossFit Indian Trail – CrossFit
“Maybe Christmas perhaps means a little bit more.” (AMRAP – Reps)
AMRAP 20 Minutes (at 75-80% pacing effort)
Max Calorie Echo Bike
*at minutes 3, 6, 9, 12, 15 and 18 complete:
10 Single DB goblet squats (70/50) (50/35)
10 Dumbbell Deadlifts (2×70/50) (2×50/35)
100ft Dumbbell Farmer Carry (2×70/50) (2×50/35)