CrossFit Indian Trail – CrossFit
CFIT New Years WOD (Time)
Partner WOD
In teams of two…
2 Rounds of…
22 Wallballs (30/20) (20/14)
22 Deadlifts (225/155) (185/125)
22 KB swings (2.0/1.5) (1.5/1.0)
22 Single DB Step Ups (70/50) (50/35)
22 Power Cleans (155/105) (115/85)
Then…
3 Rounds of…
23 Wallballs (20/14) (14/10)
23 Deadlifts (185/125) (135/95)
23 KB Swings (1.5/1.0) (1.0/.75)
23 Single DB Step Ups (50/35) (35/25)
23 Power Cleans ( 115/85) (95/65)
* Time cap 40 minutes