CrossFit Indian Trail – CrossFit
Double DB Front rack Heel Elevated Squats (4×10)
10 reps/set
set 1 6RPE
set 2 7RPE
set 3 8RPE
set 4 9RPE
Double DB front rack step ups (4×10 building)
10 reps/set
set 1 6RPE
set 2 7RPE
set 3 8RPE
set 4 9RPE
score is weight of DB used
i.e. 2×35 – score is 35#
Old Logan (4 Rounds for reps)
2 sets:
AMRAP 90 Seconds
12/9 cal bike
Max Burpee Box Jump Overs (24/20)
-rest 90 seconds-
AMRAP 90 Seconds
10 Burpee Box Jump Overs (24/20)
Max Cal Bike
-rest 90 seconds b/t sets-