CrossFit Indian Trail – CrossFit
Warm Up
2:00 bike, row, or run
spiderman and reach with hamstring lockouts
straddlestance rotations
bird feeders
alternating dead bugs
alternating bird dogs
banded good mornings
8-10 moderateDB deadlifts
25 foot farmers carry moderate weight
8-10 wod weight DB deadlifts
25 foot farmers carry wod weight
Minkus (Time)
5 Sets
10 Dumbbell Deadlifts (2×50/35)
100 m Dumbbell Farmers Carry (2×50/35)
10 Dumbbell Deadlifts (2×50/35)
-rest 1:1 b/t sets-
Time cap: 2:30 per set