CrossFit Indian Trail – CrossFit

Giant Pretzel (No Measure)

5-10 Rounds
1 minute Bike
1 min Jog (200m run)
1 min Row
-10 sec transition after each min of work-

*Stay in zone 2 heart rate range This is a 15-30 minute cardio flush
**Sub assault/echo bike and/or jog for one of the machines