CrossFit Indian Trail – CrossFit
Metcon (No Measure)
5 sets:
Accumulate for Quality
0:30 L-sit hold
1:00 Handstand hold
1:30 Dead-hang hold
-rest as needed b/t movements-
-rest 1-2 minutes b/t sets
Metcon (No Measure)
4 Rounds
10 Weighted Knee Raises
20 Abmat Sit ups
10 Ab wheels
60 Sec Plank Hold
30 yd Banded KB Overhead Walk
*Rest 2:00 b/t sets