CrossFit Indian Trail – CrossFit
Eclairs (2 Rounds for time)
2 sets:
21 Deadlifts (275/185)
21/17 Calorie Echo Bike
15 Deadlifts (315/225)
21/17 Calorie Echo Bike
9 Deadlifts (365/265)
-rest 4 minutes b/t sets-
*Time cap is 8 minutes per set
***Deadlift – Weight starts off moderate (70% or less of 1RM) and slower climbs to heavy (85% or less of 1RM). The goal stays the same for all 3 weights, 2-3 sets with quick breaks.
Snatch (Option A – Snatch: Build to a 9-9.5/10 RPE
Option B – Power Snatch Waves
Option C – Power Snatch : Slowly build up to 70-80% and hit for 5 perfect singles.
)
Clean and Jerk (Option A – Clean and jerk: Build to a 9-9.5/10 RPE
Option B – Clean and Jerk Waves
Option C – Clean and Jerk: Slowly build up to 70-80% and hit for 5 perfect singles.
)