5 rounds
18 Toes to Bar
9 Shoulder to Overhead (135/95)
54 Double Unders
TIme Cap 15 minutes
Clean Deadlift (4×4 Position Pause Clean Deadlift @ 85-90%
*You will pause at 1” off ground, below the knee, above the knee and mid thigh.
*Remember to pause for 2 seconds each position on the way up AND the way down
*Use straps!)
