CrossFit Indian Trail – CrossFit

Oaken (AMRAP – Rounds and Reps)

AMRAP 20 minutes
15/12 Calorie Bike
15 Dumbbell Bench Press (2x50s/35s)
10 Strict Pull Ups

Accessory Work (No Measure)

3 Sets

10 Back Extensions

30 GHD Russian Twist

10 Heel Elevated Squat

5 Tall Box Jump