CrossFit Indian Trail – CrossFit
Oaken (AMRAP – Rounds and Reps)
AMRAP 20 minutes
15/12 Calorie Bike
15 Dumbbell Bench Press (2x50s/35s)
10 Strict Pull Ups
Accessory Work (No Measure)
3 Sets
10 Back Extensions
30 GHD Russian Twist
10 Heel Elevated Squat
5 Tall Box Jump