CrossFit – Sat, Jul 1

CrossFit Indian Trail – CrossFit

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7.5/10 RPE

5 Bench Press @ 7.5/10 RPE

5 Bench Press @ 7.5/10 RPE

*10 Single Arm DB Bench (5+5) after each set.

Barbell Front Rack Step Up

10 Barbell Front Rack Step Ups @ 6/10 RPE
10 Barbell Front Rack Step Ups @ 6.5/10 RPE
10 Barbell Front Rack Step Ups @ 7/10 RPE
10 Barbell Front Rack Step Ups @ 7.5/10 RPE
10 Barbell Front Rack Step Ups @ 7.5/10 RPE
*5 each leg.

Disney Springs (Time)

3 rounds:
12/8 Calorie Echo Bike
15 toes-to-bars
75ft Farmers Carry (2×70/50) (2×50/35)

* Time cap 8 minutes