CrossFit Indian Trail – CrossFit
Back Rack Lunge
20 Barbell Back Rack Walking Lunges @ 7/10 RPE
20 Barbell Back Rack Walking Lunges @ 7.5/10 RPE
20 Barbell Back Rack Walking Lunges @ 8/10 RPE
20 Barbell Back Rack Walking Lunges @ 8.5/10 RPE
*RPE 1-4 || Very light to light effort
RPE 5-6 || Could do 4 to 6 more repetitions
RPE 7 || Could do 3 more repetitions
RPE 7.5 || Could definitely do 2 more repetitions, chance at 3
RPE 8 || Could do 2 more repetitions
RPE 8.5 || Could definitely do 1 more repetition, chance at 2
RPE 9 || Could do 1 more repetition
RPE 9.5 || Could not do more reps, could do slightly more load
RPE 10 || Could not do more reps or more load
Potbelly Sandwich Shop (3 Rounds for reps)
3 Sets (New set every 5 minutes)
AMRAP 3 Minutes
12 Strict Pull Ups (6 strict pull ups)
12 Dumbbell Bench (2×70/50) (2×50/35)
*Max Bike Calories in Remaining Time
-rest 2 minutes b/t sets-