CrossFit Indian Trail – CrossFit
Front Rack Walking Lunge (Weight)
10 Double Kettlebell Front Rack Walking Lunges @ 7/10 RPE
10 Double Kettlebell Front Rack Walking Lunges @ 7.5/10 RPE
10 Double Kettlebell Front Rack Walking Lunges @ 8/10 RPE
Ferrari (2 Rounds for reps)
AMRAP 8 minutes
1 Legless Rope Climb (15ft) ( 1 rope climb)
5 Wall Facing Strict Handstand Push Ups ( 5 HSPU’s)
-Rest 2 minutes-
AMRAP 12 minutes
15 Dumbbell Push Press (2×50/35)
30 Second L Sit (1 rep for scoring)
15 Ring Rows (feet elevated) (body should be parallel to floor)