CrossFit Indian Trail – CrossFit
Tempo Front Squat + Front Squat
1 Tempo Front Squat + 2 Front Squat @ 6/10 RPE
1 Tempo Front Squat + 2 Front Squat @ 7/10 RPE
1 Tempo Front Squat + 2 Front Squat @ 7.5/10 RPE
1 Tempo Front Squat + 2 Front Squat @ 8/10 RPE
1 Tempo Front Squat + 2 Front Squat @ 8/10 RPE
*Tempo is 3 sec down, 3 sec hold.
Party in the USA (5 Rounds for reps)
5 sets:
AMRAP 2 Minutes
200m Run
15 Chest to bar pull ups
In remainder of time: Max Devils Press (2×50/35)
-rest 2 minutes b/t sets-
Rx+ as written
Rx
5 sets: AMRAP 3 minutes
200m run, chin over bar pull ups and devils press (2×35/25)
-rest 2 minutes between sets-