CrossFit Indian Trail – CrossFit
Oscar the Grouch (Time)
50 Kettlebell Goblet Step Back Lunges (53/35) (in sets of 14+)
50 Kettlebell Swings (in sets of 14+)
50 Burpee over Kettlebell
50 Toes to Bar (in sets of 7+)
-rest 3 minutes-
25 Toes to Bar (in sets of 5+)
25 Burpee over Kettlebell
25 Kettlebell Swings (in sets of 10+)
25 Kettlebell Goblet Step Back Lunges (53/35) (in sets of 10+)
Rx+ as written
Rx 35/26 (green/red)
*Time cap 14 minutes (first part) and 8 minutes (second part)
Mini Pump (No Measure)
2-3 rounds:
10 Banded Pushups @ moderate weight RPE 7
10 Chin-Ups @ moderate weight RPE 7
10 Standing KB Crush Grip French Press @ moderate weight RPE 7
10 Standing Barbell Curl @ moderate weight RPE 7
15 Stick Sit Ups
30 Flutter Kicks (each side)
7 Alligator Rolls (each way)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
-Rest 2-3 minutes b/t rounds-