CrossFit Indian Trail – CrossFit

Oscar the Grouch (Time)

50 Kettlebell Goblet Step Back Lunges (53/35) (in sets of 14+)
50 Kettlebell Swings (in sets of 14+)
50 Burpee over Kettlebell
50 Toes to Bar (in sets of 7+)
-rest 3 minutes-
25 Toes to Bar (in sets of 5+)
25 Burpee over Kettlebell
25 Kettlebell Swings (in sets of 10+)
25 Kettlebell Goblet Step Back Lunges (53/35) (in sets of 10+)

Rx+ as written
Rx 35/26 (green/red)

*Time cap 14 minutes (first part) and 8 minutes (second part)

Mini Pump (No Measure)

2-3 rounds:

10 Banded Pushups @ moderate weight RPE 7

10 Chin-Ups @ moderate weight RPE 7

10 Standing KB Crush Grip French Press @ moderate weight RPE 7

10 Standing Barbell Curl @ moderate weight RPE 7

15 Stick Sit Ups

30 Flutter Kicks (each side)

7 Alligator Rolls (each way)

30 yd Isolateral DB Farmers Carry (left)

30 yd Isolateral DB Farmers Carry (right)

-Rest 2-3 minutes b/t rounds-