CrossFit Indian Trail – CrossFit
Seal Team (Time)
4 Rounds
500m Row
100ft Double Kettlebell Front Rack Carry (2×70/53)
* Time cap 15 minutes
Rx + as written
Rx 2×53/35
Mayhem Mini Pump (No Measure)
2-3 rounds:
10 Ring Pushups @ moderate weight RPE 7
10 Ring Row – Feet Elevated @ moderate weight RPE 7
10 Standing Tricep Extension w/ band @ moderate weight RPE 7
10 Incline Dumbbell Hammer Curls @ moderate weight RPE 7
15 GHD’s
:45 Second Plank
15 Oblique twists with medball (each side)
:45 second Chinese Plank
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
-Rest 3 minutes b/t rounds-