CrossFit Indian Trail – CrossFit
Ghost Pepper (Time)
Partner Throwdown
Individual Version:
10 rounds for time of:
10 Box Jumps 24”/20”
15 Deadlifts (135/95)
15 Push Ups
100m Sprint Run
-Rest 2 minutes b/t sets-
Partner Version:
10 Synchro Box Jumps 24”/20”
15 Syncro Deadlifts (135/95)
15 Synchro Push Ups
100m Sprint Run (together)
-Rest 2 minutes b/t sets-
Rx + as writtne
Rx 7 rounds