CrossFit – Sat, May 13

CrossFit Indian Trail – CrossFit

Toucan (2 Rounds for time)

2 Sets:
30/24 Calorie Ski
10 Dumbbell Snatch (70/50)(50/35)
30/24 Calorie Row
15 Strict Handstand Push ups (kipping HSPU’s)
18/14 Calorie Bike
20 Burpee Box Get Overs (40″) (Burpee box jump overs (24″/20″)
-rest until 15:00-

Time cap 12 minutes per set

optional if you have time (No Measure)

2-3 rounds:

10 Standing Barbell Curl @ moderate weight RPE 7

15 Overhead Plate Situps

10 Strict Hanging Leg Raise

15 Oblique twists with medball (each side)

7 Alligator Rolls (each side)

:45 sec Overhead DB Hold (each side)

10 Incline Dumbbell Hammer Curls @ moderate weight RPE 7

-Rest 2-3 minutes b/t rounds-