CrossFit Indian Trail – CrossFit
Biff Tannen (Time)
50x50ft Shuttle Runs
7 Rope Climbs
25 Bench Press (185/125)
7 Rope Climbs
50x50ft Shuttle Runs
Rx+ as written
Rx Bench Press (135/95)
21 chin ups = 7 rope climbs
50x50ft Shuttle Runs
7 Rope Climbs
25 Bench Press (185/125)
7 Rope Climbs
50x50ft Shuttle Runs
Rx+ as written
Rx Bench Press (135/95)
21 chin ups = 7 rope climbs