CrossFit – Sat, Nov 25

CrossFit Indian Trail – CrossFit

“They’ve ruined cranberry sauce.” (Time)

3 sets of…

3 Rounds of “18.1”

8 Toes to bar

10 Dumbbell Hang Clean and Jerk (50/35) (5 on one side then 5 on the other) (35/25)

14/12 Calorie Row

-rest 3 minutes between sets-

*Time cap of 6 minutes per set

*Must rest entire 3 full minutes between sets if pressing the Rx button

Optional Mini Pump (No Measure)

3 rounds:

10 KB Side Bend (each side)

1 min Plank

15 standing banded tricep extensions– High to Low @ RPE 7

50ft Single DB Overhead Carry (Left– as heavy as possible)

50ft Single DB Overhead Carry (Right – as heavy as possible)

*Rest 2-3 minutes b/t rounds-