CrossFit Indian Trail – CrossFit
Barbell Front Rack Step Up
4×16 (building up if desired)
Guys Grocery Games (Calories)
AMRAP 20 Minutes
Even minutes: 10 Dumbbell Bench Press (2×50/35) (2×35/25)
*In remaining minute – max cal row*
Odd Minutes: 10 GHD Sit Ups (10 abmat sit ups)
*In remaining minute – max cal row*
**Score is total calories**