CrossFit – Sat, Oct 21

CrossFit Indian Trail – CrossFit

Bulgarian Split Squats

20 Dumbbell Bulgarian Split Squats @ 6/10 RPE

16 Dumbbell Bulgarian Split Squats @ 7/10 RPE

12 Dumbbell Bulgarian Split Squats @ 8/10 RPE

8 Dumbbell Bulgarian Split Squats @ 9/10 RPE

6 Dumbbell Bulgarian Split Squats @ 10/10 RPE

*Complete half the reps on each leg

War (Time)

2 Rounds

9/7 Echo Bike

25ft Dumbbell Overhead Walking Lunge (70/50) (50/35)

50ft Handstand Walk (4 wallwalks)

9/7 Echo Bike

-rest 3 minutes-

2 Rounds

10 Shuttle Runs (50ft)

10 Hang Dumbbell Snatch (70/50) (50/35)

50 Double Unders

*Time cap 8 minutes per set