CrossFit – Sat, Oct 7

CrossFit Indian Trail – CrossFit

Back Rack Step Ups (Weight)

16 Back Rack Barbell Step Up @ 6.5/10 RPE

16 Back Rack Barbell Step Up @ 7/10 RPE

16 Back Rack Barbell Step Up @ 7.5/10 RPE

16 Back Rack Barbell Step Up @ 8/10 RPE

“You Go Glen Coco” (Time)

2 Sets of…

3 Rounds

10 Bar Facing Burpees

10 Deadlift (225/155) (185/125)

* Rest 2 minutes b/t sets-

* Time cap 6 minutes each set