CrossFit – Sat, Sep 16

CrossFit Indian Trail – CrossFit

Push Press (5-4-3-2-1-10-10)

5 Push Press @ 6/10 RPE

4 Push Press @ 7/10 RPE

3 Push Press @ 8/10 RPE

2 Push Press @ 9/10 RPE

1 Push Press @ 10/10 RPE

10 Push Press @ 6.5/10 RPE

10 Push Press @ 7/10 RPE

Lasagna (Time)

For time:

150 Double Unders (100 Doubles)

50 GHD Sit Ups (abmat sit ups)

150ft Handstand walk (6 wallwalks)

50 GHD Sit Ups (abmat sit ups)

150 Double Unders (100 Doubles)

Time cap 14 minutes