CrossFit Indian Trail – CrossFit
Front Rack Lunge
18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 6.5/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 7/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 7.5/10 RPE
Nashville Hot (5 Rounds for time)
15 Thrusters (135/95) (95/65)
-rest until 2:00-
75ft Handstand walk (4 wallwalks)
-rest until 4:00-
15 Overhead Squats (135/95)(95/65)
-rest until 6:00-
75ft Handstand walk (4 wallwalks)
-rest until 8:00-
15 Thrusters (135/95) (95/65)
*score time for each round