CrossFit Indian Trail – CrossFit
Barbell Front Rack Step Up
4×18 (building up if desired)
DO STEP UPS OR PUSH PRESS
Push Press (5 @ 6RPE
4 @ 6RPE
3 @ 7 RPE
2 @ 7 RPE
1 @ 8 RPE)
DO STEP UPS OR PUSH PRESS
Potato Salad (AMRAP – Reps)
2 sets (1 set every 15 minutes)
In a 2:30 Window:
12 Power Snatches (95/65)(75/55)
60 Double Unders (40 DU’s)
Max Calorie Echo Bike in the time remaining
-rest from 2:30 to 15:00-
*Perform @ 95% effort (just shy of all-out effort)
**Ideally everything is unbroken and fast!