CrossFit Indian Trail – CrossFit

Barbell Front Rack Step Up

4×18 (building up if desired)
DO STEP UPS OR PUSH PRESS

Push Press (5 @ 6RPE
4 @ 6RPE
3 @ 7 RPE
2 @ 7 RPE
1 @ 8 RPE)

DO STEP UPS OR PUSH PRESS

Potato Salad (AMRAP – Reps)

2 sets (1 set every 15 minutes)

In a 2:30 Window:

12 Power Snatches (95/65)(75/55)

60 Double Unders (40 DU’s)

Max Calorie Echo Bike in the time remaining

-rest from 2:30 to 15:00-

*Perform @ 95% effort (just shy of all-out effort)

**Ideally everything is unbroken and fast!